Looking to eat healthier without overhauling your entire lifestyle? 🍎🥦🌿
Here are 5 simple nutrition tips you can start using today to support your energy, digestion, and long-term wellness. These small shifts—like adding more veggies, herbs, and movement—can have a big impact.
1️⃣ Try to make your plate look like a rainbow of fruits and vegetables—especially plant-based proteins like beans, corn, green peas, spinach, artichokes, avocado, asparagus, brussel sprouts, kale, potatoes, as well as nuts and seeds.
2️⃣ Feed your gut with fiber-rich foods to keep digestion strong.
3️⃣ Get moving—even a walk around the neighborhood, through a local park, or volunteering at a greenspace helps when a gym isn’t in reach.
4️⃣ Add flavor and antioxidants to your food with herbs and spices.
5️⃣ Choose heart-healthy oils that taste good too, like extra virgin olive oil, avocado oil, sesame oil, and safflower oil.
Bookmark this page and follow PFGLA for more food wisdom, sustainable living tips, and health insights that support our South and West LA communities.